Emotions

I don’t like talking about emotions or feelings, but lately I feel it’s the only thing on my mind. We become sad listening to certain music, happy seeing a cute puppy, or calm viewing a beautiful sunset.

Is stress an emotion? It’s a feeling that evokes physical and mental reaction, so I would say yes.

I’ve really taken to writing on my typewriter. There is something about the physicality of typing on a full mechanical machine with paper and solid, metal keys. It allows me transition these emotions into reality, like other people who release an excess of emotions when they exercise or meditate.

Writing has become meditation for me.